Eating small meals does not increase metabolism

There has been this myth propagating throughout the internet that eating small, frequent meals throughout the day boosts your metabolism. When you don’t understand how the body works, it might make logical sense.

Can you build muscle while dieting?

People often fear that while they begin reducing the amount of calories they eat, they will lose muscle along with fat. This may be false according to science.

If you’re a vegan, you need to read this

More and more people every year are making a life style change and moving towards becoming completely vegan. Not to be confused with a vegetarian, a vegan removes all animal products from their diet (and sometimes their life which may include vegan clothing). There are many reason why people choose to live the life of a Vegan but to be honest, it doesn’t really matter why. Everyone is entitled to follow whatever diet and lifestyle they choose, but I believe everyone is also entitled to be well informed. For this reason, you need to read the rest of this article to make sure you aren’t risking your life because of your lifestyle change.