Can muscle soreness be reduced with BCAA’s?

If you lift weights, or if you plan to lift weights, then you should familiar with the soreness experienced the day (or days) following a good workout.  Sometimes its just a moderate amount of discomfort.  Other times you may have trouble sitting on the toilet for a couple days because of the muscle soreness after…

Have researchers solved muscle soreness?

If you lift weights, then you have probably had a workout where the soreness seemed to stretch for days.  Intense leg workouts in particular are well known for causing walking issues for days after, hence all the meme’s out there citing the dreaded “leg day” (well leg days sucks for more than one reason).  DOMS,…

If you’re a vegan, you need to read this

More and more people every year are making a life style change and moving towards becoming completely vegan. Not to be confused with a vegetarian, a vegan removes all animal products from their diet (and sometimes their life which may include vegan clothing). There are many reason why people choose to live the life of a Vegan but to be honest, it doesn’t really matter why. Everyone is entitled to follow whatever diet and lifestyle they choose, but I believe everyone is also entitled to be well informed. For this reason, you need to read the rest of this article to make sure you aren’t risking your life because of your lifestyle change.

Lifting weights burns more fat than cardio

When people talk about losing weight or burning fight they almost immediately follow that up with “I’m going to start running” or “I forgot to hit the treadmill”.  Every time I hear this it makes me cringe a little.  For individuals that don’t know much about exercise or the science of the body, I guess…

How to increase insulin sensitivity in Type 2 Diabetes

Insulin resistance is one of the trademarks of type 2 Diabetes. Every person with type 2 diabetes should be making an effort to increase their insulin sensitivity at all costs because it will reduce the amount of insulin the body depends on to maintain your blood sugar.
#Diabetes #Weight Lifting #Weight Loss

BCAA’s increase testosterone levels post resistance training

As you can tell by the name of our company, we believe in the power of Branch Chained Amino Acids (BCAA). BCAA’s are one of the most tested supplement powders for performance enhancement and recovery. You can be sure that we are going to provide you with well over 50 studies that will show you why we believe in this powder.

Intermittent fasting is effective for weight loss

Intermittent fasting is a popular topic lately. There is always a new gimmick that the internet touts as the most effective way of losing weight. Fortunately for Intermittent fasting, science is on its side.

Activate muscle growth by increasing time under tension

If you follow any bodybuilding circles you may have heard the term time under tension at one time or another. If this term is new to you then it’s very simple to understand. Time under tension (TUT) refers to the amount of time your muscles are being activated during the concentric (the act of lifting) and eccentric (the motion of releasing) motions of an exercise