There are many methods of Intermittent Fasting but we scoured the scientific research to determine the most effective method and created this guide to help you reach your goals.
There has been this myth propagating throughout the internet that eating small, frequent meals throughout the day boosts your metabolism. When you don’t understand how the body works, it might make logical sense.
According to the National Institute of Health, 2 out of 3 Americans are overweight or obese and 1 out of 3 is obese. This is a crazy high number that people should really take note of. With numbers this high this means that a good majority of people who read this article will have a significant amount of weight they need to lose. If you search for ways to lose weight on the internet, the amount of results is pretty staggering.
Most people are aware that resistance training provides an increase in muscle tissue and strength. This type of training also provides other benefits including weight loss, improved mobility and balance, increased bone density, and decreased risk of disease and injury. While much of this is common knowledge, how do we know that much of this is…
People often fear that while they begin reducing the amount of calories they eat, they will lose muscle along with fat. This may be false according to science.
Bodybuilders and other fitness enthusiasts are always looking for better ways to target and burn fat. Fasted cardio is one of those things that is constantly discussed. The first article that comes up when you search for fasted cardio is one from bodybuilding.com. Written by a self identified “expert”, she goes on throughout the article…
When people talk about losing weight or burning fight they almost immediately follow that up with “I’m going to start running” or “I forgot to hit the treadmill”. Every time I hear this it makes me cringe a little. For individuals that don’t know much about exercise or the science of the body, I guess…
very now and then you hear about some brand new study on the news that has some catchy title like I named this one. It sounds pretty urgent thinking eating a lot of protein could kill you doesn’t it?
Insulin resistance is one of the trademarks of type 2 Diabetes. Every person with type 2 diabetes should be making an effort to increase their insulin sensitivity at all costs because it will reduce the amount of insulin the body depends on to maintain your blood sugar.
#Diabetes #Weight Lifting #Weight Loss